Increasing Your Libido - Tips for the Busy Woman: April Nites

It is really important to remember that you are more than a mother, a wife, a boss, an employee
and a daughter. You are an individual. Rediscovering who you are and what makes you happy is
the first step in feeling like a desirable, attractive and interesting woman. Enter the 'Me Date'.

Taking time out for yourself is not selfish it is vital. Commit to a date with yourself at least once a
week, what I like to call the 'Me Date'. How you spend that time should be down to you and you alone.
It can seem rather daunting at first, especially if you are used to putting everyone else's needs before
your own. If you are not sure what to do for your first date, check out my top ten 'Me Dates' for
some inspiration.

1) Run a bath. Pour in some bubbles. Light scented candles. Lay back and enjoy the silence.

2) Go to the park. Take off your shoes and walk in the grass. Settle against a tree to watch the
world go by.

3) Keep a diary. Writing a diary is a wonderful way to stop and think about how you feel and what
you like. A great reminder that you are an interesting sensual woman with opinions on things other
than brands of washing powder!

4) Put on some soft music and read an erotic novel. Explore your body. Find out where you like to
be touched. Experiment with toys and enjoy a blissful orgasm.

5) Treat yourself to a movie night. Indulge in your favourite 'romcom', classic movie or even the
latest action film. The point is the choice is all yours!

6) Cook for yourself. And I don't mean stick a meal in the microwave. Make yourself a delicious
homemade dinner.

7) Close the blinds, put on your favourite album and dance! Food for the soul!

8) Turn your hand to something new. Whether it be painting, cooking, writing, learning a language,
try something different that will challenge you.

9) Have an early night with a good book. No disruptions allowed.

10) Go shopping and treat yourself to something that you wouldn't usually buy for yourself or
something that makes you feel sexy. It doesn't have to be expensive it could be something as
simple as buying yourself some chocolates or some flowers. Perhaps a new perfume, some sexy
lingerie or a new trendy haircut, the list is endless!

Most importantly of all, do not feel guilty about your 'Me Dates'. If you are to be the best you can
be in your many roles, you must invest time in yourself. It's invigorating!